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Exercise Exercise Program 1 Exercise Program 2 Home Workout. Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Exercise and Muscle Growth Glossary |
The Dumbell Press See muscles involved Primary Muscles Involved Pectorals, Anterior Deltoid Other Muscles Involved Triceps, Serratus Anterior Execution Lay back with the elbows bent so that the dumbells are next to and level with the lower chest (Starting Position). Push upward until the elbows are straight (Finishing Position). Tips and Safety Avoid excessive abduction of the upper arm. Do not arch the back. Inhale while lowering the weight and exhale while lifting it. This exercise may also be performed on an exercise ball. |
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